I earned my 500 hours of Yoga Teacher Training in Hatha Yoga and in traditional Hot Yoga and am registered with Yoga Alliance. I went into the training programme wanting to gain some new life coping tools, and certainly did, along with the desire to share yoga with others. One of my firm beliefs is that yoga is for everyone. One's age or fitness level is not important, what is important is that one simply shows up and tries.
Yoga to me is not just about the physical aspect, but including the mental and spiritual. My biggest realisation has been about the breathe and the connection it allows between the physical and metaphysical form.
I am based in Wageningen and provide group and private lessons which can be found on classes page.